Description
54321 Grounding Technique Poster | Coping Skills for Anxiety | Instant Download
Bring calm to your space with this beautifully designed printable poster featuring the 54321 Grounding Technique—a powerful mindfulness tool for anxiety relief, emotional regulation, and nervous system support.
Perfect for therapists, school counselors, classrooms, calm-down corners, or home wellness spaces, this visual guide gently walks you through the 5-4-3-2-1 method to help anchor you in the present moment.
✦ WHAT YOU’LL RECEIVE ✦
This is a digital download – no physical item will be shipped. You’ll receive high-resolution files in the following sizes:
11×14″
16×20″
18×24″
24×36″
A1 (International size)
✦ HOW TO USE ✦
Print at home, at a local print shop, or upload to an online printing service. We recommend using high-quality paper or cardstock for best results.
✦ IMPORTANT NOTES ✦
Colors may vary slightly due to monitor and printer settings.
This design is for personal use only. Commercial use, reselling, or distribution is not permitted.
Support mental wellness with simple, effective tools that make a difference—explore more calming printables in my shop here:
www.etsy.com/shop/PastelPeelz
Warmly,
Nafeesa | PastelPeelz
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