Self-Care and Mental Health Planner | 70+ Pages Printable Journal, Trackers, Worksheets, Coloring & Therapy Tools

Description

Take control of your mental well-being with this 70+ page Printable Mental Health and Self-Care Planner. Thoughtfully designed to support your healing journey, this digital bundle includes therapy worksheets, self-reflection prompts, mood trackers, anxiety tools, and relaxing coloring pages — all in one place.

 

What’s Inside:

 

10+ Mental Health & Therapy Worksheets (CBT, grounding, thought reframing)

 

Daily, Weekly & Monthly Self-Care Trackers

 

Gratitude Journal Pages

 

Emotional Regulation Charts

 

Anxiety and Mood Trackers

 

Beautiful Mandala & Nature-Themed Coloring Pages

 

Printable & Reusable – Use with GoodNotes, Notability, or print at home

 

Perfect For:

 

People healing from anxiety, burnout, or trauma

 

Therapists & coaches to use with clients

 

Self-love and mindfulness practice

 

Journaling and reflection routine

 

How It Works:

 

This is a digital download. No physical product will be shipped.

 

After purchase, you’ll get instant access to a PDF file.

 

Print at home or use on your tablet (GoodNotes/Notability)

 

Terms:

 

For personal use only

 

Instant download — no refunds on digital items

 

Bring mindfulness, clarity, and emotional balance back into your life — one page at a time. 💚