Description
✨ Editable Anxiety Coping Skills Flashcards | Canva Template (41 Pages) ✨
Support mental wellness with these beautifully designed, editable Anxiety Coping Skills Flashcards — perfect for therapists, coaches, educators, or anyone wanting to create calming, research-based mental health resources.
This pack includes 41 printable flashcards designed in Canva, featuring effective strategies to manage anxiety, boost emotional awareness, and support self-regulation. Whether you’re using them at home, in therapy sessions, classrooms, or your wellness practice — these tools are ready to use and easy to customize.
✅ WHAT’S INCLUDED
Editable Canva Template (41 unique pages)
High-resolution PDF (ready to print)
US Letter Size – 8.5 x 11 inches
✅ TOPICS COVERED IN THE CARDS
Signs of Anxiety
5-4-3-2-1 Grounding Technique
Growth Mindset & Visualization
Daily D.O.S.E. Wellness Check
Coping with Panic Attacks
Lazy 8 & Finger Breathing
Anxiety vs. Reality-Based Thinking
Calming Skills & Self-Soothing
Self-Care Checklists, Menus & Ideas
Mental Health Check-ins
Understanding the Anxiety Cycle
…and more supportive tools
🎨 FULLY CUSTOMIZABLE IN CANVA
Easily change the fonts, colors, text, or design elements with a free Canva account. No advanced design skills required — just click, edit, and print!
📦 PERFECT FOR:
Mental health professionals
Teachers & school counselors
Parents & teens
Coaches & wellness guides
Personal use or client handouts
📌 PLEASE NOTE:
This is a digital product only. No physical items will be shipped.
You’ll receive a downloadable PDF with direct access to your Canva templates and ready-to-use files.
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