Description
Stay on top of your health, wellness, and fitness goals with this all-in-one Digital Health & Wellness Planner — now available for both digital use (GoodNotes, Notability, iPad, etc.) and printable format. Whether you’re on a weight loss journey, building better habits, or simply trying to live a more intentional life, this planner is your ultimate glow-up companion.
🌟 WHAT’S INCLUDED:
🏋️♀️ FITNESS TRACKERS
My Fitness Goals & “This Is My Why” Section
Workout Routine Tracker (Day-by-Day)
Daily & Weekly Workout Logs
Running Log
Weight Tracker
Body Measurement Tracker
Exercise Tracker (Strength, Cardio, Mind, Other)
🥗 NUTRITION & MEAL PLANNING
Daily Food Journal (Meal One, Two, Three + Snacks)
Weekly Meal Planner
Marco Meal Planner (Protein, Carbs, Fats, Calories)
Diet Log
Grocery Planner & Shopping List
Recipe Cards with Notes
Food Inventory List
Food & Beverage Preference Tracker
Fasting Log
Calorie & Nutrition Reference Sheets
Food Points + Favorite Snack Points
🧘♀️ WELLNESS & SELF-CARE
Health Goals (Nutrition & Wellness)
Mood Log
Meditation Tracker
Daily Wins
Symptoms Tracker
Health Checkups Log
Period Tracker
Mental Health Logs: Worry Worksheets, Anxiety Log, and More
📸 PROGRESS & REFLECTION
“Me Before” & “Me After” Sections with Measurement Logs
Progress Photo Slots (Front & Side Views)
Weekly Reflections
Notes Pages
📱 DIGITAL & PRINTABLE FORMAT
Compatible with GoodNotes, Notability, and other PDF annotation apps.
Prefer a physical planner? No problem — simply print the PDF at home or your local print shop and use it as a hardcopy fitness journal.
📌 PLEASE NOTE:
This is a digital product. No physical item will be shipped.
For personal use only.
For any questions or support, feel free to reach out — I’m here to help!
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